Weigh In record (no journal entry) for 17 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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545 kcal
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Fat: 15.97g | Prot: 29.64g | Carbs: 77.65g.
Breakfast: Bayam, Bawang Putih, Bawang Merah, Tempe, Quaker Oat. Lunch: Apel. more...
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Gaining 0.0 kg a Week
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