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View Diet Calendar, 17 November 2021:
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1154 kcal
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Fat: 30.38g | Prot: 52.61g | Carbs: 172.26g.
Breakfast: 7-11 茶葉蛋. Lunch: 全家 夯地瓜, 瑞穗 低脂鮮乳. Dinner: 龍鳳 金三角薯餅, 統一 無加糖高纖豆漿, 麵筋, 炒絲瓜, 涼拌黑木耳, 紅燒豆腐, 紅燒茄子, 炒南瓜, 炒高麗菜. Snacks/Other: 蘋果, 中祥 蔬菜餅乾. more...
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2039 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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