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經過疫情放縱😒體重這幾個月增加了快五公斤..看來又要開始皮繃緊點，先目標設在58就好（今年2021的目標😅）
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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141 kcal
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Fat: 0.30g | Prot: 1.00g | Carbs: 28.60g.
Breakfast: 7-11 美式咖啡, 7-11 蒸地瓜. more...
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Gaining 0.1 kg a Week
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