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jaeiii
Journal
17 Nov 21
jaeiii's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
48.8 kg
Lost so far:
3.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1158 kcal
Fat: 50.17g | Prot: 42.91g | Carbs: 68.56g.
Breakfast:
오뚜기 허니 머스타드, 다향오리 다향훈제오리, 동원 쎈쿡 100% 발아현미밥.
Lunch:
파리바게트 케이준치킨샐러드.
Dinner:
누룽지.
more...
1236 kcal
Exercise:
스탭퍼 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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jaeiii's Weight History
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