jaeiii's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

48.8 kg Lost so far: 3.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1158 kcal

Fat: 50.17g | Prot: 42.91g | Carbs: 68.56g. Breakfast: 오뚜기 허니 머스타드, 다향오리 다향훈제오리, 동원 쎈쿡 100% 발아현미밥. Lunch: 파리바게트 케이준치킨샐러드. Dinner: 누룽지. more...

1236 kcal

Exercise: 스탭퍼 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jaeiii's Journal, 17 Nov 21

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