Weigh In record (no journal entry) for 27 August 2014
|
83.9 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 43.34g | Prot: 25.73g | Carbs: 51.12g.
Breakfast: Scrambled Egg. Lunch: Broccoli Flower Clusters, Glazed Carrots, Rotini. Dinner: Avocados, Tomatoes, Winco Winco Creamy Ranch, Dole Spring Mix Salad. Snacks/Other: Apples, Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2145 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|