Weigh In record (no journal entry) for 17 November 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1270 kcal
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Fat: 41.73g | Prot: 111.32g | Carbs: 123.88g.
Breakfast: 구워 말린 혼합견과류, 영양떡, 삶은 계란. Lunch: 혼합 샐러드 채소, 신선애 돼지고기 뒷다리살, 밥. Dinner: 멸치볶음, 밥, 혼합 샐러드 채소, 신선애 돼지고기 뒷다리살. Snacks/Other: 베노프 20바 카카오. more...
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2128 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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