Weigh In record (no journal entry) for 16 November 2021
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1098 kcal
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Fat: 32.42g | Prot: 74.36g | Carbs: 123.23g.
Breakfast: Mandarijn, AH Snack Tomaatjes , Zwagerman Flinterdunne Kipfilet, Wasa Vezelrijk Cracker. Lunch: AH Snack Tomaatjes , Mandarijn, Calvé Pindakaas 100% Pinda's, Wasa Vezelrijk Cracker. Dinner: Myprotein Creatine Monohydrate, Muesli, Sinaasappelen, Chiazaad, Arla Skyr Naturel, Hachee, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rodekool, Bodymass Whey Protein , Jumbo Halfvolle Melk. Snacks/Other: Jumbo Selleriesalade, LU Mini Crackers, Jumbo Filet Americain Naturel. more...
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1117 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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jorisvandermeer78's Weight History
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