V Ambrose's Journal, 16 Nov 21

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Its been a stressful week😪 but every ounce count.

100.8 kg Lost so far: 7.4 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1760 kcal

Fat: 100.00g | Prot: 84.00g | Carbs: 134.00g. Dinner: Hooters Breaded Wings (10). Snacks/Other: TCBY Soft Serve Frozen Yogurt - Strawberry, Dairy Queen Maple Walnut Topping. more...

Losing 1.9 kg a Week

23 Supporters Support

Comments

Any just one more time you are not going the other direction; double dip of happiness✨

16 Nov 21 by member: SparkKG

Thanks😊

16 Nov 21 by member: V Ambrose

Sorry to hear of your difficult week, been there last Friday, hoping it gets better soon. Congrats on that nice drop 🙌🏽, keep crushing it 💪🏾🥗

17 Nov 21 by member: Daughter of the_King


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V Ambrose's Journal, 16 Nov 21

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