Weigh In record (no journal entry) for 16 November 2021
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2123 kcal
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Fat: 62.88g | Prot: 101.37g | Carbs: 288.90g.
Breakfast: Chai without Sugar, Date, Corn Flakes, Myprotein Impact Whey Isolate. Lunch: Chai, White Rice, Hommade Dal Yellow, Chapati, Bhindi Masala. Dinner: Kulfi, Chapati, White Rice, Beef Shami Kebab, Sooji Halwa, Akni. Snacks/Other: Papaya, Chapati, Fried Egg , Chai without Sugar. more...
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Losing 0.5 kg a Week
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Mohammad Atif's Weight History
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