Weigh In record (no journal entry) for 16 November 2021
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
809 kcal
|
Fat: 20.83g | Prot: 57.82g | Carbs: 96.69g.
Breakfast: Batavo Iogurte com Mel, Nestlé Neston 3 Cereais, Mamão, Banana Prata, Max Titanium Hórus. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Picanha Suina, Pernil Assado. more...
|
|
2137 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues.taynara's Weight History
|