Weigh In record (no journal entry) for 16 November 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1641 kcal
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Fat: 70.86g | Prot: 58.73g | Carbs: 194.96g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Arla Lättmjölk, Lasagne. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Arboga Leverpastej, ICA Dammsugare, Pågen Grötbröd, Flora Original Extrasaltat. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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