Weigh In record (no journal entry) for 16 November 2021
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79.1 kg
Lost so far: 16.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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901 kcal
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Fat: 67.37g | Prot: 46.66g | Carbs: 27.41g.
Lunch: Great Value French Onion Chip Dip, Celery, Sea Salt, Great Value 4% Cottage Cheese. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Keto Hotdog Soup. more...
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Gaining 1.9 kg a Week
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WhitneyLMorgan's Weight History
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