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11/16午餐: 酪梨鮪魚蛋沙拉 火龍果野莓優格粉-->顏色美美的💜 中午差一點就去吃泡麵了...還好有忍住！
View Diet Calendar, 16 November 2021:
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1499 kcal
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Fat: 77.12g | Prot: 68.23g | Carbs: 142.41g.
Breakfast: 光泉 無加糖鮮奶豆漿, 快樂牛 馬自拉乾酪切片, 煎雞蛋, 雪印 脂肪抹醬, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 酪梨, 好媽媽 纖麗水煮鮪魚罐頭, 家樂福 100%鮮乳原味優格, Costco Nature’s Touch 冷凍野生藍莓, 火龍果, 水煮蛋. Dinner: 酪梨, 瓜瓜園 紫心冰烤蕃薯, 炒青菜, 煎雞蛋, 番茄, 金針菇. more...
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