Weigh In record (no journal entry) for 16 November 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1435 kcal
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Fat: 46.59g | Prot: 73.59g | Carbs: 158.25g.
Breakfast: Mate Amargo, Arcor Turrón de Maní. Lunch: Cuesta del Madero Malbec Vino Tinto, Lucchetti Mostachol, Ojo de Bife. Dinner: Sandwich de Miga, Pehuamar Papas Fritas. Snacks/Other: Alfajor de Maicena, Manzana Verde. more...
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1823 kcal
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Exercise:
Ironing - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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Gaining 0.3 kg a Week
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analiafornillo's Weight History
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