Weigh In record (no journal entry) for 16 November 2021
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1526 kcal
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Fat: 64.00g | Prot: 61.85g | Carbs: 174.05g.
Breakfast: Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Suína, Feijoada, Salada de Couve e Cenoura. Snacks/Other: Yoki Milho para Pipoca, Mãe Terra Granola Caseira Tradicional, Nestlé Iogurte Natural Integral. more...
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Gaining 1.5 kg a Week
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Jessicanetor's Weight History
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