Weigh In record (no journal entry) for 16 November 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1808 kcal
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Fat: 41.02g | Prot: 140.76g | Carbs: 221.06g.
Breakfast: Esselunga Mandorle Sgusciate, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Pane di Segale Daily Bread MIO, Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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