Weigh In record (no journal entry) for 16 November 2021
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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657 kcal
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Fat: 57.42g | Prot: 24.50g | Carbs: 29.51g.
Breakfast: Catupiry Requeijão Cremoso, Mãe Terra Semente de Linhaça, Casas Pedro Páprica Defumada, Açafrão, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Sal, Quaker Farelo de Aveia, Café, Copra Óleo de Coco Extra Virgem. Lunch: La Violetera Castanhas do Pará. Dinner: San Mar Castanha de Caju, Sabor da Terra Semente de Chia. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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