Weigh In record (no journal entry) for 16 November 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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979 kcal
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Fat: 25.53g | Prot: 61.41g | Carbs: 125.73g.
Breakfast: La Serenísima Leche Descremada, Exquisita Bizcochuelo de Chocolate. Lunch: Exquisita Bizcochuelo de Vainilla, Natura Ketchup, Calabaza, Pechuga de Pollo a la Plancha. Dinner: Paladini Jamón Cocido, Lactal Pan Lactal Salvado, Lechuga Mantecosa (Tipos Boston y Bibb), Hellmann's Mayonesa Light, Tomates, Milkaut Queso Barra, Granja Iris Salchichas Light. Snacks/Other: La Serenísima Leche Descremada, Dos Hermanos Galletas de Arroz sin Sal, Milkaut Queso Crematto Light Untable. more...
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Losing 2.8 kg a Week
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prigallagher's Weight History
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