Weigh In record (no journal entry) for 16 November 2021
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1618 kcal
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Fat: 61.08g | Prot: 69.96g | Carbs: 199.99g.
Breakfast: Thomas' Everything Bagel, Bigelow Tea Green Tea, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Cheetos Crunchy Cheetos (Package), Kellogg's Club Crackers, Keebler Zesta Whole Wheat Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Mustard, Sweet Pickle Relish. Dinner: Euro Classic Imports Authentic French Brioche Hamburger Buns, Sunset Campari Tomatoes, Cucumber (with Peel) , Clancy's Tortilla Chips Guacamole Flavored, Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets, Hostess Chocolate Frosted Donettes, Strawberries. more...
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3002 kcal
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Exercise:
Treadmill - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours, Work walk - 1 hour, Standing - 8 hours. more...
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Losing 1.9 kg a Week
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Audrey428's Weight History
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