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leticianothaft
Journal
16 Nov 21
leticianothaft's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
63.1 kg
Lost so far:
14.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
1022 kcal
Fat: 19.57g | Prot: 52.63g | Carbs: 161.13g.
Breakfast:
Canela, Café, Ovo Cozido, Banana.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido).
Dinner:
Maggi Pasta à Carbonara.
more...
1620 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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leticianothaft's Weight History
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