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View Diet Calendar, 16 November 2021:
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1122 kcal
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Fat: 23.79g | Prot: 51.68g | Carbs: 187.06g.
Breakfast: Canderel Stick, Fresh Lemon Juice, Freshpak Rooibos, Albany Low GI Wholewheat Brown Bread, Poached Egg (with Salt), Avocado. Lunch: Air Popped White Popcorn , Banana, Pick n Pay Fat Free Plain Yoghurt, Frozen Berries, Strawberries (Unsweetened, Frozen) . Dinner: Tilapia (Fish) , Iwisa Maize Meal-Pap. Snacks/Other: Peaches , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lifestyle Food Brown Rice Cakes (Unsalted), Bananas . more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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portia.jari's Weight History
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