Weigh In record (no journal entry) for 16 November 2021
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105 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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854 kcal
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Fat: 29.60g | Prot: 77.09g | Carbs: 74.58g.
Breakfast: Ovo Cozido. Lunch: Óleo de Soja, Arroz Integral, Ajinomoto Sazón Tempero para Carnes, Pimenta Preta, Alho, Cebolas, Berinjela, Beterrabas, Cenouras, Quero Milho Verde, Bonduelle Vagem Fina, Friboi Carne Moída Patinho. Dinner: Merluza, Ajinomoto Sazón Tempero para Carnes, Laranja Pêra, Óleo de Soja, Alho, Cebolas, Tomates, Quiabo. Snacks/Other: Ipanema Queijo Minas Frescal, Vigor Leite Fermentado. more...
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2889 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JuBizinotto's Weight History
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