Weigh In record (no journal entry) for 16 November 2021
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90.2 kg
Lost so far: 5.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1265 kcal
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Fat: 52.21g | Prot: 99.14g | Carbs: 103.35g.
Breakfast: Сырники, Цветная Капуста в Кляре. Lunch: Помидоры, Куриная Грудка, Булгур (Вареный). Dinner: Помидоры, Куриная Грудка, Булгур (Вареный). more...
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Gaining 0.4 kg a Week
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