Weigh In record (no journal entry) for 16 November 2021
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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609 kcal
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Fat: 25.07g | Prot: 40.30g | Carbs: 54.09g.
Breakfast: Хачапури по-Аджарски. Lunch: Умалат Сыр Сулугуни, Помидоры. Dinner: Castello Сыр с Белой Плесенью. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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