Weigh In record (no journal entry) for 16 November 2021
|
69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
447 kcal
|
Fat: 22.84g | Prot: 19.70g | Carbs: 39.40g.
Breakfast: Село Лесное Творожная Масса с Изюмом, Кофе с Молоком. Lunch: Омлет или Яичница с Колбасой, Белый Хлеб, Конфета, Кофе. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vplaksej's Weight History
|