Weigh In record (no journal entry) for 16 November 2021
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61.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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279 kcal
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Fat: 6.66g | Prot: 16.91g | Carbs: 36.10g.
Breakfast: Вареное Яйцо. Lunch: Куриные Котлеты на Пару. Snacks/Other: Шармэль Зефир Яблочный. more...
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Losing 6.3 kg a Week
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