Weigh In record (no journal entry) for 16 November 2021
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50 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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530 kcal
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Fat: 7.46g | Prot: 24.82g | Carbs: 96.00g.
Breakfast: Tempe Goreng, Tahu Goreng, Ampela, Nasi Putih, Mangga. more...
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Gaining 0.1 kg a Week
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yolandaneki's Weight History
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