Weigh In record (no journal entry) for 16 November 2021
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1148 kcal
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Fat: 45.60g | Prot: 44.87g | Carbs: 107.89g.
Breakfast: Linessa Light Salami 1A, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen , Ja! Deutscher Gouda, Brunch Paprika Peperoni (20g). Dinner: REWE Zwiebelmettwurst, REWE Beste Wahl Kartoffelsalat. Snacks/Other: Rosewein. more...
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Gaining 1.1 kg a Week
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