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Heute wird es besser gemacht
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77.3 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3034 kcal
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Fat: 56.44g | Prot: 103.85g | Carbs: 515.65g.
Breakfast: Banane, Porridge, Kaffee mit Milch. Lunch: Gala Äpfel, Linsensuppe, Vanillequark, Himbeersaft. Dinner: Nudeln mit Soße und Ei. Snacks/Other: Milka Alpenmilchcreme, Haribo Phantasia. more...
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2232 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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