Weigh In record (no journal entry) for 16 November 2021
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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498 kcal
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Fat: 22.36g | Prot: 21.24g | Carbs: 56.34g.
Breakfast: Кофе с Молоком, Простоквашино Творожный Сырок с Ванилином, Гречневая Каша с Молоком. more...
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Losing 0.4 kg a Week
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lilay698's Weight History
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