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featherlightoo
Journal
16 Nov 21
featherlightoo's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
51.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
442 kcal
Fat: 27.39g | Prot: 42.18g | Carbs: 18.48g.
Breakfast:
蒸南瓜, 番茄, 豆干, Costco 無骨雞腿排.
Lunch:
八方雲集 韓式辣味水餃, 八方雲集 酸辣湯.
more...
1567 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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featherlightoo's Weight History
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