Weigh In record (no journal entry) for 16 November 2021
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58.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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471 kcal
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Fat: 14.60g | Prot: 19.78g | Carbs: 71.74g.
Lunch: Telur Dadar, Tomat Merah, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Kecambah. Dinner: Milo Milo. Snacks/Other: Onde Onde, Pangsit Polos. more...
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Gaining 0.1 kg a Week
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vianiwidi's Weight History
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