Weigh In record (no journal entry) for 16 November 2021
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1110 kcal
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Fat: 56.10g | Prot: 70.11g | Carbs: 83.84g.
Breakfast: Сахар, Кофе, Мёд, Салат Крабовый. Lunch: Рахат Барбарис, Салат с Крабовыми Палочками, Капуста Тушеная с Мясом. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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I'm lucky's Weight History
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