Weigh In record (no journal entry) for 16 November 2021
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48.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1044 kcal
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Fat: 34.26g | Prot: 79.04g | Carbs: 105.47g.
Breakfast: 고추장불고기, 순살치킨, 달걀 부친것, 오뚜기 토마토 케챂, 대신물산 곤약밥. Lunch: 귤, 아임닭 닭가슴살 소시지 프랑크 오리지널, 동원 쎈쿡 100% 발아현미밥, 달걀 부친것. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Losing 1.4 kg a Week
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