Weigh In record (no journal entry) for 16 November 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1754 kcal
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Fat: 70.50g | Prot: 107.15g | Carbs: 177.50g.
Lunch: Tempe Gembus, Terong Balado, Tahu Goreng, Tahu Goreng, Tahu Goreng, Telur Asin, Bubur Nasi. Dinner: Bubur Nasi, Hati Ayam, Ampela, Kentang Goreng. Snacks/Other: Tape Ketan Putih, Kolak, Biskuat Coklat, Pempek Kapal Selam, Jagung Rebus. more...
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Losing 0.7 kg a Week
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bertilulu's Weight History
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