Weigh In record (no journal entry) for 15 November 2021
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101.1 kg
Lost so far: 7.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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195 kcal
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Fat: 8.00g | Prot: 18.00g | Carbs: 12.00g.
Dinner: Land O' Frost Hickory Smoked Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Marketside Organic Spinach & Spring Mix. more...
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Losing 0.2 kg a Week
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V Ambrose's Weight History
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