Weigh In record (no journal entry) for 15 November 2021
|
60.8 kg
Lost so far: 38.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1330 kcal
|
Fat: 74.82g | Prot: 84.28g | Carbs: 91.65g.
Breakfast: El Arriero Maní Salado, Regimel Mermelada Mora , Kupiec Galletas de Arroz Tradicionales, Lider Leche Descremada. Lunch: Lider Palmitos Enteros, Belmont Aceite 100% Canola, Nestlé Yoghurt Griego Natural sin Endulzar, Cebollas, Brócoli, Espárragos Cocidos (Frescos), Cecinas Llanquihue Tocino Ahumado. Dinner: Lider Leche Descremada, King Manteca de Maní , Watt's Mermelada Mora, Imperial Polvo de Hornear, Huevo, Syntrax Nectar. Snacks/Other: El Arriero Maní Salado, Lider Leche Descremada, San Francisco Paleta Chocolate Nuss 0% Azucar, Regimel Mermelada Mora , Kupiec Galletas de Arroz Tradicionales. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska.E's Weight History
|