Weigh In record (no journal entry) for 15 November 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1180 kcal
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Fat: 36.70g | Prot: 96.92g | Carbs: 114.63g.
Breakfast: Yumurta. Lunch: Şehriye Çorbası, Kuru Fasulye. Dinner: Tereyağı veya Şekerli Kurabiye, İzmir Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Leblebi. more...
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Gaining 0.5 kg a Week
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oguz5206's Weight History
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