Weigh In record (no journal entry) for 15 November 2021
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1821 kcal
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Fat: 46.81g | Prot: 105.42g | Carbs: 258.77g.
Breakfast: Hardcore Whey Protein, La Serenísima Leche Descremada, La Serenísima Dulce de Leche Colonial, La Tranquera Mate Cocido, Pan Integral. Lunch: Granja del Sol Filetes de Merluza Rebozados, Paladini Jamón Cocido, Queso Feta, Lactal Pan Lacteado, Naranjas. Dinner: Manzanas, Naranjas, Gallo Arroz Largo Fino. Snacks/Other: Bebida de Frutaa Licuado, Mandarinas. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yessisot0's Weight History
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