Weigh In record (no journal entry) for 27 August 2014
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 21.52g | Prot: 37.05g | Carbs: 140.10g.
Breakfast: Lätta Halbfettmargarine, Brötchen, Marmeladen und Eingemachtes, Kaffee mit Zucker vorgesüßt. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Bauer Der Grosse Bauer Pfirsich-Maracuja. Snacks/Other: funny-frisch Kesselchips, Pfirsiche, Äpfel. more...
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2860 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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