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jesiare08
Journal
15 Nov 21
jesiare08's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
112.3 kg
Lost so far:
5.7 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1259 kcal
Fat: 86.13g | Prot: 96.84g | Carbs: 19.81g.
Lunch:
La Paulina Queso Danbo, Huevo Revuelto, Dia Hamburguesas de Carne Vacuna.
Dinner:
Albóndigas con Salsa (Mezcla).
Snacks/Other:
Yogurísimo Yogurt Natural.
more...
3177 kcal
Exercise:
aerobico quema grasa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jesiare08's Weight History
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