portia.jari's Journal, 15 Nov 21


View Diet Calendar, 15 November 2021:
951 kcal Fat: 33.62g | Prot: 62.93g | Carbs: 104.63g.   Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Albany Low GI Seeded Brown Bread, Reduced Fat Cheddar Cheese. Dinner: Pineapple , Cucumber (with Peel) , Chicken Breast Meat (Stewed, Cooked) , Tastic Basmati White Rice Cooked. Snacks/Other: Peaches , Bananas , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes (Unsalted) , Peanuts (with Salt, Boiled, Cooked) . more...

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