Weigh In record (no journal entry) for 27 August 2014
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 18.54g | Prot: 93.78g | Carbs: 228.20g.
Breakfast: Roggenbrot, Marmelade, Nöm Fasten Milch 0,9% Fett. Lunch: Gourmet Überbackenes Hühnerschnitzel mit Broccoli-Tomaten-Reis (1592). Dinner: Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Recheis Bandnudeln, Butter, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Zwetschgen, Äpfel, Karotten. more...
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2343 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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