Weigh In record (no journal entry) for 15 November 2021
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1312 kcal
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Fat: 63.34g | Prot: 48.67g | Carbs: 138.42g.
Breakfast: Pindakaas, Rivercote Thin Crisp. Lunch: Avocado, Tosti met Kaas. Dinner: AH Kastanjechampignons. Snacks/Other: Wasa Delicate Crackers Sea Salt, Gekookt Ei, Banaan. more...
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Losing 0.1 kg a Week
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