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kuklinv
Journal
27 Aug 14
kuklinv's Journal, 27 Aug 14
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Weigh In record (no journal entry) for 27 August 2014
82 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2014:
683 kcal
Fat: 8.16g | Prot: 130.61g | Carbs: 17.09g.
Breakfast:
Приготовленный Яичный Белок, Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Lunch:
Fortuna Тунец Кусочками в Собственном Соку.
Dinner:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
more...
2729 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
Losing 3.5 kg a Week
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kuklinv's Weight History
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