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咕咕立
Journal
15 Nov 21
咕咕立's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
65.9 kg
Lost so far:
6.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
754 kcal
Fat: 36.25g | Prot: 55.97g | Carbs: 48.98g.
Dinner:
生菜, 波蛋, 7-11 韓式泡菜豆腐鍋, 水煮蛋.
Snacks/Other:
True Milk 無糖優格, 黑咖啡.
more...
1896 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
Gaining 1.4 kg a Week
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咕咕立's Weight History
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