Weigh In record (no journal entry) for 15 November 2021
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91 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2021:
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1945 kcal
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Fat: 54.68g | Prot: 116.10g | Carbs: 243.40g.
Breakfast: Kirschtomaten, Alpenmark Cremia Balance, Real Quality Hähnchenbrustfilet Klassik, Dinkelvollkornbrot. Lunch: Apfel-Berge. Dinner: Bio Planete Kokosfett, Lee Kum Kee Panda-Austernsauce, Real Quality Putenfilets, Lauch, Ei, Aldi Paprika, Möhren, Knoblauch, Lima Strong Tamari, Mie Nudeln. Snacks/Other: Mandarine, Pflaumen. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BettinaPeters's Weight History
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