Weigh In record (no journal entry) for 15 November 2021
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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922 kcal
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Fat: 22.94g | Prot: 80.90g | Carbs: 96.25g.
Breakfast: Esselunga Prosciutto Cotto Alta Qualità , Artebianca PanPiuma, Kraft Sottilette Burger con Cheddar. Lunch: Danone Hipro Mirtillo. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Patate (Polpa, Salate, Bollite), Frosta Cuori di Filetto di Merluzzo , Esselunga Pesto, Barilla Stelline, Findus Cremosa Leggera. Snacks/Other: Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 3.9 kg a Week
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