Weigh In record (no journal entry) for 15 November 2021
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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819 kcal
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Fat: 18.41g | Prot: 38.16g | Carbs: 126.43g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Bistrot Fitness Frango com Legumes, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Água com Limão, Manga Palmer, Carrefour Uva Fina de Mesa. more...
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Losing 0.6 kg a Week
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Sandramasilva12's Weight History
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