Weigh In record (no journal entry) for 15 November 2021
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2154 kcal
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Fat: 26.00g | Prot: 157.30g | Carbs: 287.81g.
Breakfast: Zuegg 100 % da Frutta Frutti di Bosco, Bulk Powders Pure Whey Isolate 90 Chocolate, Bevanda alla Soia, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Findus Piselli Novelli, Peperoni Rossi Dolci, La Molisana Penne Rigate Integrali. Dinner: Birra, Amadori Tagliata di Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Misura Dolcesenza, Ventura BB Shot, Pathos Yogurt Colato Greco Bianco 0%, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Macedonia. more...
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1132 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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